The Best Free Workout and Fitness Apps

A healthy lifestyle and physical fitness affect every part of your life. For sure you’ve noticed that every time you start paying attention to your diet and exercise, you feel better! But it’s not always easy to keep fit in this busy world. Regular visits to the gym take a lot of time and are quite costly. On the other hand, it’s often difficult to find motivation to work out regularly, especially if this entails getting up from a comfortable couch (we know something about this— trust us :)).

Luckily, there is an excellent solution to these problems—workout and fitness apps! You don’t have to go to the gym to stay active. In this article we recommend the ten best apps to  help you exercise anytime or anywhere. Most of them are entirely free or have free versions available, and are full of easy-to-follow, yet effective workouts. You can choose from various programs, track your progress, and set reminders to exercise regularly. Your phone, some space, and essential home gym equipment are enough to start your training routine.

Workout and fitness apps are a great option, especially for busy people with tight schedules or introverts who prefer to stay fit without leaving home. They are also an excellent solution right now when the spread of the novel coronavirus has caused the need for social distancing. But the truth is, everybody can benefit from a workout app, and we are sure you’ll love this way of exercising as soon as you try it. So, let’s take a look at the best free workout and fitness apps!


Nike Training Club

Nike Training Club is considered one of the best apps for exercising at home. With almost 200 free workouts designed by the best Nike Master Trainers, this app is all you need to stay active without going to the gym. No wonder people love it!

At Nike Training Club you’ll find a large  workout collection—everything from abs, arms, and glutes training to family workouts and relaxing yoga sessions. You can even adjust the training to the size of your home gym or the equipment you have. What’s more, the app provides personalized recommendations for the best exercises for you and nutrition and wellness guidance as a bonus. It’s really the full package!

Price: Free | Available paid Fitness Programs

Download: Android | iOS

Daily Workouts Fitness Trainer

This app is great for all the busy people out there who still want to stay fit and active! It features a bunch of short, 5- to 30-minute daily workout routines that will help you work on different muscles without losing hours going to the gym.

Daily Workout Fitness Trainer includes exercises for both men and women, presented in easy-to-follow on-screen instructions and videos. You can choose your area of focus.  Squeeze this app into your jam-packed schedule and you won’t regret it!

Price: Free on lower levels | Available paid version

Download: Android | iOS

Fitbod Gym & Home Workout Log

If you’re looking for an app that can be your personal trainer, Fitbod is for you! It’s based on a training algorithm that monitors your past workouts and builds a routine, especially for you. It takes into account things like your strength, training abilities, and available equipment. The best part is that the workout changes when you get stronger to match your needs and potential!

You can use the app at the gym or at home, whenever you have time and energy to exercise. You can also track the calories you burn and see the impact of the workout on your body heat map. It’s really cool! 

Price: Free | Available premium version

Download: Android | iOS


More than 8 million people all over the world use JEFIT for their daily workouts, so that says something about the app, right? It’s packed with exercises prepared for specific programs varying from bodybuilding and cardio to equipment-focused training and weight loss workouts. Everybody can find something for themselves and even share progress with friends.

JEFIT is intuitive, well designed, and keeps you motivated thanks to the goal setting and tracking tools. It’s a great app that will help you stay active and feeling good about your body!

Price: Free | Available premium version

Download: Android | iOS

30-day Abs Workout Challenge

Here’s an app for those of you who seek a quick and effective workout program! It has a fantastic 30-day challenge formula that keeps you motivated. The app provides all the instructions you need to follow to have a beautiful and trained body after only one month.

The design of the app is straightforward, yet it’s easy to keep track of exercises and navigate the training guide. As an extra, you will find health tips to make your workout even more productive and allow you to lose body fat more quickly. 

Price: Free

Download: Android 


Have you ever wanted to work out with a celebrity trainer? Here’s your chance! And it’s free! FitOn is a fantastic app that offers a wide variety of training routines from celebrity trainers. You can choose from cardio workouts, high-intensity interval training, strength exercises, or even dance routines. If you prefer something more relaxing, there are yoga and Pilates programs as well. Users can create customized challenges, track their progress, and work out anytime or anywhere they want. 

The biggest advantage of FitOn is the fact that it’s completely free—you can access all the programs and features without buying a subscription. Plus, its design and videos are very high-quality, so it’s also very nice to watch!

Price: Free | Available premium version

Download: Android | iOS

Simply Yoga - Home Instructor

Time for a yoga app! Simply Yoga, as the name suggests, doesn’t distract you with anything. Instead, it offers straightforward yoga routines demonstrated by a certified personal trainer. They are very well explained and easy to follow. Users can choose from 20-, 40-, or 60-minute workouts and exercise at their own pace.

This app is excellent for both men and women and is an excellent first step into the yoga world. After mastering the first level, users can opt for a premium version, which includes a new set of more advanced routines and the ability to  create customized workouts.

Price: Free | Available premium version

Download: Android | iOS

7 Minute Workout

Here is an app that will dismiss all your arguments about lack of time or a jam-packed  schedule! You will find 7 minutes a day, right? The idea behind the app is simple: quick, yet intensive workouts that can help you lose fat and get fit. To save time and really be able to do the training in 7 minutes, the app is voice prompted, so there’s no need to look at your device. You can just follow the instructions you hear.

The free version includes 12 high-intensity bodyweight exercises that improve your physical fitness. For users who need even more, there’s also an upgraded, premium version of the app that comes with more than 10 alternative workouts and other extra features.

Price: Free | Available premium version

Download: Android | iOS

Volt: Gym & Home Workout Plans

Volt is a super interesting app! Its creators combined a science approach with workout experience and developed a tool that provides AI-powered workout programs suitable for different needs. Whether you exercise at home or at the gym, you can choose from a wide variety of Volt training, such as Sport Performance, General Fitness, or Tactical Readiness.

Recently the team behind Volt has enriched it with a new extra feature that allows you to customize the workout depending on the equipment you have! Thanks to this flexibility, you can exercise wherever you want, and you don’t have to have a well-equipped home gym to stay fit and active.

You can download Volt for free, but to actively use it, you need to have a subscription. We decided to include this app in our recommendations, because it’s really worth a try!

Price: Free to download| Available premium subscription

Download: Android | iOS

StrongLifts 5x5 Weight Lifting

There are a lot of apps for general training and full-body workouts, but it’s quite rare to find an app that genuinely specializes in a specific sport. Luckily, weightlifters don’t have to search for such a tool anymore, because here it is! The StrongLifts 5x5 Weight Lifting app contains all the training you need to get stronger and build your muscles.

The app’s plan only requires three workouts a week of 45 minutes each, but users who have already tried it have no doubts that its simplicity is its power. So, if you’re looking for a straightforward and effective weight lifting workout, make sure to check out StrongLifts!

You can download StrongLifts for free, but to actively use it, you need to have a subscription. We decided to include this app in our recommendations, because it’s a great option for weight lifters!

Price: Free to download| Available premium subscription

Download: Android | iOS


Workout apps are a fantastic way to exercise regularly and stay fit. Thanks to their well-prepared programs and user-friendly designs, they keep people motivated and help them achieve better results.

And the variety of available software is amazing! There’s something for everyone. Whether you prefer energetic and intensive workouts or are looking for something more relaxed, there’s an app that will suit your needs. Since most of them are free, try different ones to discover what type of exercises work best for you. This way, your motivation to stay active will be stronger.

Finally, if you like the idea of a home workout, make sure to check out our article about 20 pieces of home workout equipment you need in your home gym.

Hopefully you found the perfect app for you in our recommendations! Good luck with your work out and have fun exercising!