This Speed Bands ensure the leg muscles work against the resistance of the bands. The bands activate the fast-twitch muscle fibres in the hamstrings, quads, glutes and core muscles to help you increase your speed, explosive power and balance.
Breathable Mesh Travel Bag
2 Comfortable / Easily Adjustable Leg Straps
2 Yellow Resistance Bands - Used For Light Stretching or Beginner Adults 10 lbs Resistance
2 Red Resistance Bands - Used For Full Range Of Motion 20 lbs Resistance
This bands fit just above the knees to provide a comfortable, heart healthy, strength building workout for your legs, hips, hip flexors, and core muscles during physical activity such as exercising and sport-specific training (e.g., walking, running, jumping, sprinting, and kicking).
The unique design allows you to move unrestricted and in a natural manner, with a full range of motion, so you can get stronger while working to improve your sport-specific skills. The unique swivel clip is designed for comfort and multi-directional movement.
Helps strengthen leg, hip, and core muscles to improve athletic performance and increase speed
Using the resistance leg bands while doing ladder work and other speed and agility drills will develop strength in your legs for that quick side step to wrong foot your opponents and accelerate on faster.
When the bands are removed, you will notice the feeling of lightness and quickness in your legs and feet and be primed to accelerate quicker up and down the field.
The main advantage of the leg speed bands is that they can be worn while training for all multi-directional movements. This ensures all muscles that your sport requires are targeted and strengthened.