Wrist Wraps Guide - How to Use Wrist Wraps Properly?

If you work out regularly, you know that it entails the risk of various injuries. Muscle strains and joint aches are especially common and can stop you from training for a long time. Nobody would like that, right? Don’t worry! Luckily for all the weightlifters, there is something that can help prevent such accidents, particularly when it comes to wrists. 

wrist wraps

What do we have in mind? Wrist wraps! They are small and often underestimated, but in our opinion, they are an irreplaceable part of workout equipment. Wrist wraps are useful for so many exercises! Weightlifting, bench press, leg raises, push-ups - all these exercises require a lot of effort from the wrist. But does it mean you should use wrist wraps for all of them? If so, how to use wrist wraps properly and how to wear them?

We prepared this short wrist wraps guide to respond to these questions and help you decide if this workout equipment is a must in your situation. Ready? Let’s begin!

What exactly are wrist wraps?

These Premium Quality Wrist Wraps are the ultimate wrist protection that every active person needs. Their task is to reduce mobility in the joint, thus minimizing damage, reducing pain, and accelerating convalescence. They can be used for smaller injuries, as well as preventively. In the case of prevention, their purpose is to relieve pressure on your wrists and forearms when lifting or moving large amounts of weight. 

Who should use wrist wraps and when?

Wrist wraps are one of the most popular sports accessories. They are often used by athletes, who exercise strength, but not only. Recently they gained recognition among CrossFit and calisthenics practitioners. That’s because these sports include many exercises that expose wrists to overload. Weightlifting, push-ups or pull-ups are some of the most demanding activities. Sometimes a moment of inattention can lead to an incorrect grip and, in consequence, a wrist injury. 

With wrist wraps, such risk is minimized. They stiffen the joint and force it to stay in the correct position. This reduces the chance of twisting it out during a wrong movement.

wrist wraps guide

It’s not recommended though to use wrist wraps all the time, as they can weaken your wrists. It would be best if you didn’t become dependent on them. After all, the goal of the training is to improve muscle size and strength. So you don’t want to eliminate the effort entirely. For light training and occasional fitness activities, you’re definitely safe without them. The most advanced users say that wrist wraps should be used by people who train at or near their 1 RPM. It’s the most weight you can lift for a defined number of exercise movements. 

How to wear wrist wraps?

Many gym and workout accessories seem challenging to use. They often stress out beginners who are intimidated by more advanced athletes at the gym and can lead to lack of motivation. It’s definitely not the case with wrist wraps. They are extremely easy to wrap around your wrist, and the only thing to remember is not to place them to low. Otherwise, they will not do their job. 

wrist wraps for weightlifting

Of course, they can’t be loose, but that shouldn’t be a problem. Wrist wraps are flexible and usually have one size that fits anybody. 

Our wrist wraps are additionally ultra elastic and 12” (30 cm) long so they can tighten your wrist really good and make them more stable during the workout. They are also made of a durable blend of cotton (94%) and have a thumb loop and hook-and-loop closure for easy, custom tightening.

In just a few steps, you can start using wrists wraps for any exercise. Here’s what you need to do:

  1. Most of the wrist wraps have a thumb loop on one end. Find it and unroll the wrap holding it at the thumb loop end.
  2. Place the thumb loop in line with the inside of your wrist. The look should be directed towards the end of your palm. 
  3. Put your thumb through the thumb loop. This way, the wrap will stay in place during the workout. 
  4. Finally, wrap the wrist wrap around your arm. The edges of the wrap should be aligned. 
  5. Make sure the wrist wrap is tight but not too much. It has to keep your wrist stable but shouldn’t hurt you.
  6. Start exercising!

Weightlifting Wrist Hooks 

Other accessories that can complement your training are weightlifting wrist hooks for full-back workout. These are wrist wraps but with additional hooks. They allow you for safe training, including deadlifts, pull-ups, as well as many other exercises like shrugs, calf raises, and more.

wrist hooks

Their nonslip coating lets them stay securely in place throughout your entire training session so that you can focus on your exercise rather than on keeping your wrists secure.

Both wrist wraps and wrist hooks are small and handy, so you can take them wherever you work out - whether it’s a gym, a home workout corner, or an outdoor exercise space. 

Accidents during workout

Using wrist wraps is a great way to prevent your hands from all kinds of injuries. They can also be useful when recovering from minor muscle strains, especially if you exercise regularly and don’t want to be out of shape. 

You need to remember, though, that if you experience severe pain that doesn’t allow you to make the simplest movements or you can’t recover from an injury for too long, you should consult a doctor. In such cases, it’s essential to act as quickly as possible to prevent dangerous consequences that could exclude you from training for a much longer period. 

wrist wraps for training

If you feel like you need wrist wraps for your workout, don’t wait any longer! Jump into our store and buy a pair now. You won’t regret it! Believe us, they are real game-changers that take your training to the next level!