Having trouble working out lately? Have you lost your passion to exercise?
We all have these kind of moments in our lives and it is hard to get back on track. We are about to tell you a secret that will make you enjoy your exercise even more.
If you have lost motivation to work out try some of these methods:
1. Find someone to work out with
Having a workout partner can be very effective if you don’t feel like going to the gym . You can both motivate each other and gain better results in the gym. Also, having a connection with other like-minded people will make you feel more comfortable exercising.
Activities like bike riding, yoga, and long walks in the park are really good if you want to improve your social life and meet some new people. It is a lot easier to stick to an exercise routine with someone next to you.
2. Prepay your gym membership
You may disagree with this one, but if you want to lose weight, for example, it is not going to happen in the first month. The money you pay will motivate you to go to the gym even if you don’t want to. If you think you might be tempted to quit soon, prepay your card, so you won’t quit.
It’s just a mind game! Make a plan and go for it!
3. Don't be stuck in the same spot
We all love lying on the bed watching TV shows and movies. But as humans, we also want to improve ourselves in different areas. Do you want to learn Photoshop, coding, video editing, or just watch your favorite movies? Why don’t you do learn while working out on the treadmill?
This way you will work on both your physique and the new skills that you want to develop. For example, listening to an audiobook while running in the park can be very productive.
4. Look at different exercise ideas
Are you bored with your routine in the gym? Sick of the same exercises you have been doing for over a month or even longer? Save some new ideas on your Pinterest board that will make your workout more interesting to you. Diversity is a good thing when you work out and you want to see results.
5. Pack your things the night before
There is a risk if you go home and decide to sit for “just a bit” to get some rest. That will be it! Laziness will take over and it will be harder to stand up and go train. Having your gym bag ready and in your car is a time saver. You can go from work straight to the gym!
Even if you don’t have plans to go to the gym on a particular day, get your gym bag ready. Maybe during the day, you will change your mind and you’ll want to work out later.
6. The right time of day for your workout
Sometimes finding time to exercise can be a hard thing to do. Finding the time depends on how motivated you are to make a change in your life. Many people prefer to start their day with a workout, so they wake up early in the morning to exercise. A workout in the morning on an empty stomach is one of the best ways to burn stored fat. There is no other way for your body to get energy, so it gets it from the fat.
Morning exercises can bring you benefits during the day because you get energized and are more productive. If you are not a morning person don’t force things to happen. You won’t be able to put in the effort and energy you need to have a good workout if you force yourself.
Afternoon workouts are good as well. You will have eaten more than one meal for sure and this will boost your performance in the gym. Proper food can give you more power and the energy that you need for your workout.
Let’s not forget about nighttime workouts, or training after work between 7 and 10 p.m. This time for exercising is preferred mainly by people who don’t want to wake up early. It is the perfect time to shake off the stress from a busy day at work and clear your mind.
7. Healthy food and plenty of water
Having a well-balanced diet can help you recover faster, gain muscle, and fuel your daily activities. You may have heard of this one before, but your first meal of the day is an important one. Drinking at least 50 oz (1.5 liters) of water per day is super important if you want to lose weight and have well-hydrated muscles. Starting your day with a healthy breakfast will give you a boost!
Your breakfast should be fiber- and protein-rich. This will provide you with energy and you won’t feel hungry soon, unlike when you eat other types of breakfast.
Eat more of the following foods:
- Carbohydrates—fruits, vegetables, whole grain, and beans.
- Proteins—chicken, poultry, turkey, beef, salmon, tuna, beans, eggs, milk, and yogurt.
- Healthy fats—raw nuts, seeds, avocados, olives, and olive oil.
To fuel up your workout you should try these snacks—bananas, nuts, nut butter, dates, and grapes.
Try eating 5-6 fresh dates at least 30 minutes before training. They will give you a lot of energy!
8. The right equipment is crucial for your workout
You need to be careful when planning to purchase gym accessories to enhance your exercise.. There are a lot of products on the market that are low quality and the only thing you can get from them is an injury. With Armageddon Sports, you can be 100% sure that the products are high quality and absolutely comfortable!
With more than 10 years on the market, Armageddon Sports makes the finest fitness accessories for men and women—all designed to make your life easier!
We hope you loved this article, and that it has been helpful to you!